1. Which Chair Are You In?

    Leave a comment

    April 23, 2014 by peoriaadventurebootcamp

    I went to church over Easter weekend.  They used an excellent illustration to get us to think about our level …
    Continue reading

  2. Red Meat: To eat or not to eat?

    Leave a comment

    March 26, 2014 by peoriaadventurebootcamp

    There’s a lot of controversy out there about red meat and it’s hard to figure out what to do.  Red …
    Continue reading

  3. I Give Up!

    Leave a comment

    March 18, 2014 by peoriaadventurebootcamp

     Have you ever put your heart and soul into something, and once you were in you just knew that nothing …
    Continue reading

  4. 5 Amazing Ways Fitness Can Transform You on the Inside

    Leave a comment

    March 12, 2014 by peoriaadventurebootcamp

    cathienannette

    So often people look at fitness as a way to “get skinny” or “get ripped.”  Their eyes are focused on …
    Continue reading

  5. 4 Critical Reasons Endurance Athletes Must Strength Train

    Leave a comment

    March 4, 2014 by peoriaadventurebootcamp

    It seems lately, I have quite a few boot camp athletes becoming endurance athletes. Therefore, they have inspired this blog. …
    Continue reading

  6. How to Cleanse

    Leave a comment

    April 9, 2013 by peoriaadventurebootcamp

    There are a lot of “cleanses” out there. We read about them every day in magazines, online, see them on …
    Continue reading

  7. One Extra Pound

    Leave a comment

    March 25, 2013 by peoriaadventurebootcamp

    Change. It happens so slow. A lot of boot campers want to change our bodies; a little or a lot, …
    Continue reading

  8. The Power of the “Green”

    Leave a comment

    March 18, 2013 by peoriaadventurebootcamp

    Veggies. Love ’em. Maybe hate ’em. But we gotta have ’em. Those pesky plants are the mainstay in a healthy, …
    Continue reading

  9. Yoooogaaaah. AHHH.

    Leave a comment

    March 11, 2013 by peoriaadventurebootcamp

    The week off is here again. YAY! BOO! ZZZZ! WE miss YOU! What to do… you could run… hmm you …
    Continue reading

  10. How to Pick a Protein Bar

    Leave a comment

    March 4, 2013 by peoriaadventurebootcamp

    You’re standing in the grocery store aisle, staring at the protein bars. You pick one up, mmm chocolate brownie, you think as …
    Continue reading

enter your email in the box below

Join 321 other followers

Searching for something specific?Look Here

Archives

December 2016
M T W T F S S
« Apr    
 1234
567891011
12131415161718
19202122232425
262728293031  

Lisa’s 20 Minute Workout