Category Archives: Motivation

  1. Which Chair Are You In?

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    April 23, 2014 by peoriaadventurebootcamp

    I went to church over Easter weekend.  They used an excellent illustration to get us to think about our level …
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  2. I Give Up!

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    March 18, 2014 by peoriaadventurebootcamp

     Have you ever put your heart and soul into something, and once you were in you just knew that nothing …
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  3. 5 Amazing Ways Fitness Can Transform You on the Inside

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    March 12, 2014 by peoriaadventurebootcamp

    So often people look at fitness as a way to “get skinny” or “get ripped.”  Their eyes are focused on …
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  4. One Extra Pound

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    March 25, 2013 by peoriaadventurebootcamp

    Change. It happens so slow. A lot of boot campers want to change our bodies; a little or a lot, …
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  5. I don’t wanna…and other things we think

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    February 25, 2013 by peoriaadventurebootcamp

    We know. There you are: laying in bed, exhausted, blinking in the dark.  4:40, 4:50, 5am, 6am. We know. You missed boot …
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  6. The devil is in the details: Overtraining

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    December 3, 2012 by peoriaadventurebootcamp

    You know who you are. You are boot campers: Up before dawn, work all day, in bed way after dark. …
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  7. Get Back on Track

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    November 26, 2012 by peoriaadventurebootcamp

    Thanksgiving is in our rear view mirror and more holidays are fast approaching. It’s time to figure out how to …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout