Category Archives: Nutrition

  1. Red Meat: To eat or not to eat?

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    March 26, 2014 by peoriaadventurebootcamp

    There’s a lot of controversy out there about red meat and it’s hard to figure out what to do.  Red …
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  2. How to Cleanse

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    April 9, 2013 by peoriaadventurebootcamp

    There are a lot of “cleanses” out there. We read about them every day in magazines, online, see them on …
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  3. The Power of the “Green”

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    March 18, 2013 by peoriaadventurebootcamp

    Veggies. Love ’em. Maybe hate ’em. But we gotta have ’em. Those pesky plants are the mainstay in a healthy, …
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  4. How to Pick a Protein Bar

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    March 4, 2013 by peoriaadventurebootcamp

    You’re standing in the grocery store aisle, staring at the protein bars. You pick one up, mmm chocolate brownie, you think as …
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  5. Are you toxic?

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    February 11, 2013 by peoriaadventurebootcamp

    We live in a world filled with toxins. Some we know about and some we don’t. Some we can do …
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  6. Breakfast, and why it’s so damn important

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    January 28, 2013 by peoriaadventurebootcamp

    Repeat after Lisa: “I will never skip breakfast after boot camp!” Our bodies go into repair mode while we sleep. …
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  7. Salt. Oh how we love thee…

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    January 14, 2013 by peoriaadventurebootcamp

    Salt. It has many magical properties one of which is to make food taste good. Many things we read tell …
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  8. 5 simple rules for fat loss


    January 2, 2013 by peoriaadventurebootcamp

    Three cheers for 2013! Yay for new beginnings and clean slates! Yay for boot camp to start anew! Yay for …
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  9. Much Ado About Sugar


    December 17, 2012 by peoriaadventurebootcamp

    There’s a lot of information out there about sugar. But the bottom line, and it comes as no surprise: sugar=bad. …
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  10. T-Day

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    November 12, 2012 by peoriaadventurebootcamp

    Thanksgiving is coming up next week and we already know what’s going to happen. That’s right: Food Happens. Tables filled …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout