Category Archives: Uncategorized

  1. 4 Critical Reasons Endurance Athletes Must Strength Train

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    March 4, 2014 by peoriaadventurebootcamp

    It seems lately, I have quite a few boot camp athletes becoming endurance athletes. Therefore, they have inspired this blog. …
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  2. Strength Training and Why its a MUST

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    February 18, 2013 by peoriaadventurebootcamp

    We are boot campers. We know working out is good for us. We get up at the crack of dawn and run …
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  3. Endorphins! High Five!

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    January 22, 2013 by peoriaadventurebootcamp

    We will never be depressed! Us boot campers that is. Do you know why?  Because of little, beautiful, natural things …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout