1. I don’t wanna…and other things we think

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    February 25, 2013 by peoriaadventurebootcamp

    We know. There you are: laying in bed, exhausted, blinking in the dark.  4:40, 4:50, 5am, 6am. We know. You missed boot …
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  2. Strength Training and Why its a MUST

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    February 18, 2013 by peoriaadventurebootcamp

    We are boot campers. We know working out is good for us. We get up at the crack of dawn and run …
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  3. Are you toxic?

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    February 11, 2013 by peoriaadventurebootcamp

    We live in a world filled with toxins. Some we know about and some we don’t. Some we can do …
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  4. Rent-a-dog

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    February 6, 2013 by peoriaadventurebootcamp

    The week off is here again and we know that means a little extra sleep, a few less minutes out …
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  5. Breakfast, and why it’s so damn important

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    January 28, 2013 by peoriaadventurebootcamp

    Repeat after Lisa: “I will never skip breakfast after boot camp!” Our bodies go into repair mode while we sleep. …
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  6. Endorphins! High Five!

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    January 22, 2013 by peoriaadventurebootcamp

    We will never be depressed! Us boot campers that is. Do you know why?  Because of little, beautiful, natural things …
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  7. Salt. Oh how we love thee…

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    January 14, 2013 by peoriaadventurebootcamp

    Salt. It has many magical properties one of which is to make food taste good. Many things we read tell …
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  8. Mmmmm Massage

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    January 9, 2013 by peoriaadventurebootcamp

    Didn’t get everything on your wish list for the holidays? Need a little bit of pampering before you start 2013 …
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  9. 5 simple rules for fat loss


    January 2, 2013 by peoriaadventurebootcamp

    Three cheers for 2013! Yay for new beginnings and clean slates! Yay for boot camp to start anew! Yay for …
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  10. 1 min., 3 mins., 5 mins. ahhhhh.

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    December 24, 2012 by peoriaadventurebootcamp

    This week starts two weeks off from Boot Camp and before we start to freak out (or dance a little …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout