Tag Archives: boot camp

  1. Red Meat: To eat or not to eat?

    Leave a comment

    March 26, 2014 by peoriaadventurebootcamp

    There’s a lot of controversy out there about red meat and it’s hard to figure out what to do.  Red …
    Continue reading

  2. I Give Up!

    Leave a comment

    March 18, 2014 by peoriaadventurebootcamp

     Have you ever put your heart and soul into something, and once you were in you just knew that nothing …
    Continue reading

  3. 4 Critical Reasons Endurance Athletes Must Strength Train

    Leave a comment

    March 4, 2014 by peoriaadventurebootcamp

    It seems lately, I have quite a few boot camp athletes becoming endurance athletes. Therefore, they have inspired this blog. …
    Continue reading

  4. The Power of the “Green”

    Leave a comment

    March 18, 2013 by peoriaadventurebootcamp

    Veggies. Love ’em. Maybe hate ’em. But we gotta have ’em. Those pesky plants are the mainstay in a healthy, …
    Continue reading

  5. I don’t wanna…and other things we think

    Leave a comment

    February 25, 2013 by peoriaadventurebootcamp

    We know. There you are: laying in bed, exhausted, blinking in the dark.  4:40, 4:50, 5am, 6am. We know. You missed boot …
    Continue reading

  6. Strength Training and Why its a MUST

    Leave a comment

    February 18, 2013 by peoriaadventurebootcamp

    We are boot campers. We know working out is good for us. We get up at the crack of dawn and run …
    Continue reading

  7. Are you toxic?

    Leave a comment

    February 11, 2013 by peoriaadventurebootcamp

    We live in a world filled with toxins. Some we know about and some we don’t. Some we can do …
    Continue reading

  8. Breakfast, and why it’s so damn important

    Leave a comment

    January 28, 2013 by peoriaadventurebootcamp

    Repeat after Lisa: “I will never skip breakfast after boot camp!” Our bodies go into repair mode while we sleep. …
    Continue reading

  9. Endorphins! High Five!

    Leave a comment

    January 22, 2013 by peoriaadventurebootcamp

    We will never be depressed! Us boot campers that is. Do you know why?  Because of little, beautiful, natural things …
    Continue reading

enter your email in the box below

Join 321 other followers

Searching for something specific?Look Here

Archives

June 2017
M T W T F S S
« Apr    
 1234
567891011
12131415161718
19202122232425
2627282930  

Lisa’s 20 Minute Workout