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Tag Archives: fitness

Which Chair Are You In?
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April 23, 2014 by peoriaadventurebootcamp

I went to church over Easter weekend. They used an excellent illustration to get us to think about our level …
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Category: Motivation | Tags: fat loss, fitness, glendale fitness boot camp, Health, nutrition, peoria fitness boot camp, personal trainer, weight loss
4 Critical Reasons Endurance Athletes Must Strength Train
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March 4, 2014 by peoriaadventurebootcamp

It seems lately, I have quite a few boot camp athletes becoming endurance athletes. Therefore, they have inspired this blog. …
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Category: Uncategorized | Tags: boot camp, endurance athlete, fitness, fitness camp, fitness trainer, get in shape, glendale boot camp, glendale personal trainer, nutrition, peoria boot camp, peoria personal trainer, personal trainer, resistance training, running, strength training, weight loss

Lisa's 20 Minute Workout