Tag Archives: Health

  1. Which Chair Are You In?

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    April 23, 2014 by peoriaadventurebootcamp

    I went to church over Easter weekend.  They used an excellent illustration to get us to think about our level …
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  2. Red Meat: To eat or not to eat?

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    March 26, 2014 by peoriaadventurebootcamp

    There’s a lot of controversy out there about red meat and it’s hard to figure out what to do.  Red …
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  3. 5 Amazing Ways Fitness Can Transform You on the Inside

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    March 12, 2014 by peoriaadventurebootcamp

    So often people look at fitness as a way to “get skinny” or “get ripped.”  Their eyes are focused on …
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  4. The Power of the “Green”

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    March 18, 2013 by peoriaadventurebootcamp

    Veggies. Love ’em. Maybe hate ’em. But we gotta have ’em. Those pesky plants are the mainstay in a healthy, …
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  5. I don’t wanna…and other things we think

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    February 25, 2013 by peoriaadventurebootcamp

    We know. There you are: laying in bed, exhausted, blinking in the dark.  4:40, 4:50, 5am, 6am. We know. You missed boot …
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  6. Strength Training and Why its a MUST

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    February 18, 2013 by peoriaadventurebootcamp

    We are boot campers. We know working out is good for us. We get up at the crack of dawn and run …
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  7. Are you toxic?

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    February 11, 2013 by peoriaadventurebootcamp

    We live in a world filled with toxins. Some we know about and some we don’t. Some we can do …
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  8. Breakfast, and why it’s so damn important

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    January 28, 2013 by peoriaadventurebootcamp

    Repeat after Lisa: “I will never skip breakfast after boot camp!” Our bodies go into repair mode while we sleep. …
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  9. Much Ado About Sugar

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    December 17, 2012 by peoriaadventurebootcamp

    There’s a lot of information out there about sugar. But the bottom line, and it comes as no surprise: sugar=bad. …
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  10. The devil is in the details: Overtraining

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    December 3, 2012 by peoriaadventurebootcamp

    You know who you are. You are boot campers: Up before dawn, work all day, in bed way after dark. …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout