Tag Archives: healthy-living

  1. Red Meat: To eat or not to eat?

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    March 26, 2014 by peoriaadventurebootcamp

    There’s a lot of controversy out there about red meat and it’s hard to figure out what to do.  Red …
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  2. I Give Up!

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    March 18, 2014 by peoriaadventurebootcamp

     Have you ever put your heart and soul into something, and once you were in you just knew that nothing …
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  3. The Power of the “Green”

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    March 18, 2013 by peoriaadventurebootcamp

    Veggies. Love ’em. Maybe hate ’em. But we gotta have ’em. Those pesky plants are the mainstay in a healthy, …
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  4. Are you toxic?

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    February 11, 2013 by peoriaadventurebootcamp

    We live in a world filled with toxins. Some we know about and some we don’t. Some we can do …
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  5. The devil is in the details: Overtraining

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    December 3, 2012 by peoriaadventurebootcamp

    You know who you are. You are boot campers: Up before dawn, work all day, in bed way after dark. …
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  6. Get Back on Track

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    November 26, 2012 by peoriaadventurebootcamp

    Thanksgiving is in our rear view mirror and more holidays are fast approaching. It’s time to figure out how to …
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  7. Your Week Off

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    November 19, 2012 by peoriaadventurebootcamp

    You’ve made it! It’s your week off of boot camp. Time to let your body rest. But Wait, not rest …
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  8. T-Day

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    November 12, 2012 by peoriaadventurebootcamp

    Thanksgiving is coming up next week and we already know what’s going to happen. That’s right: Food Happens. Tables filled …
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  9. Foam Roller and You

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    November 7, 2012 by peoriaadventurebootcamp

    It’s a simple workout. Simple and short, yet effective which is good when we are pressed for time in our …
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Lisa’s 20 Minute Workout

Lisa's 20 Minute Workout